Healthy fruit ingredients are the best used if it taken before meals and glasses of water aprompt response to fruit.
In order to safeguard and improve your health you should eat each day between 600 and 800 grams of fresh fruit arranged in several installments. Unfortunately, the Europeans don’t eat fruit enough. And the little part of fruit that enter in the body often eat at the wrong time.
People usually eat fruit after a meal, which is wrong because it is too long then retained in the stomach and enters into reaction with bread and other food due to which there is a so-called point. As a result of this process in the stomach to create alcohol. If you can keep even longerin the stomach, alcohol turns into vinegar harmful. That basically means that eat fruit after a meal has no use.
The “tough” food, like chili, beans, the body digests between the two and a half and three and a half hours, and fruits generally about 20 minutes. To make the fruit extract maximum benefit, it is necessary before each meal drink a glass of plain water, and immediately take the fruit, chew it well, and then eat other foods. If so, fruit will soon reach the hose, hose will get the vitamins, pectins, minerals and other healthyingredients.
Otherwise, if you eat fruit after a meal, we will often have heartburn, belching, tense abdomen, an unregulated chair, and even can lead to the occurrence of hemorrhoids.
We’d like to thank Miss Sue Lang VEC on her contribution to our website.